Hey, I’m Kyle
(you might know me as Kboges)
CALISTHENICS - MASTERING THE BASICS FOR HEALTH & FITNESS
Leverage “The Basics”
 ...to make your training effective, sustainable, and efficient
Remove The Obstacles
...that stand between you and your health and fitness goals
Simple & Proven Strategies
Use simple and proven diet strategies to lose weight and build muscle without counting calories
The Results You're Looking For Can Feel Out of Reach
- You feel like it takes superhuman discipline to stay consistent with an exercise and diet routineÂ
- You feel like great health and fitness require more time than you haveÂ
- You feel like being in great shape is not sustainableÂ
- You are stuck in a continuous cycle of starting and quitting your training
- There is so much information you don’t know who to listen to, what to do, or where to start
The Problem Isn’t You, It’s The Fitness Industry
- Cookie-cutter fitness programs fail to account for critical variations in our lifestyles
- Effective training is WAY simpler than you thinkÂ
- You can break the all-or-nothing view of fitness to better conceptualize the truth around getting in shape
- Building fitness, building muscle, and getting leaner are inevitable consequences of good habits
- It’s not about discipline, I assure you, you have more than you need. It’s about implementing strategic changes
"Kyle's approach allowed me to get into the best shape of my life, and not only I've got head-turning aesthetics, but also impressive physical resilience. I look well, I move well, and I feel well. He taught me that getting in good physical shape isn't hard ... it's a characteristic of my physiology, rather than an elaborated trick. Couldn't recommend him more."
Subscribe To The Membership
...to get access to all of my courses.
Learn The Fundamentals
...of training and nutrition and how to apply them
Train Sustainably Forever
...building incredible fitness on the way!
I Cracked The Code
As a trainer and content creator, I've had the chance to work with thousands of people over the years, and one thing has become super clear—most of us are a lot more alike than we might think. Sure, there are always unique situations, but the obstacles, goals, and common missteps around diet and exercise? They’re remarkably similar across the board.
A lot of clients come in believing that their challenges are totally unique, but that’s rarely the case. It hit me even harder in my 30s when I found myself juggling a career, a family, and not nearly as much free time as I used to. With life getting busier and my priorities shifting, I wanted to stay fit without risking injuries or stretching myself too thin. Suddenly, I was in the same boat as many of the clients I’d been working with, facing those same hurdles I’d heard about for years.
So, I had to ask myself what I really wanted from my fitness routine. I didn’t want to be a bodybuilder, or a powerlifter — I just wanted good health, excellent physical capability, and an athletic physique that would look great at the beach. Goals that, honestly, most people share. That realization reshaped how I thought about training. I saw that too many programs focus on quick results over long-term sustainability. They often miss the mark on what truly keeps people in the game for life.
That’s why I created the Kboges Subscription. It’s everything I wish I’d known in my 20s, everything I needed in my 30s, and it’s what I’ll keep relying on for years to come. I’m confident it can do the same for you. Enjoy the journey!
