Free Resources
Don’t miss out on these powerful tools for building strength, mastering pull-ups, and transforming your training!
DOWNLOAD YOUR FREE COURSES NOW AND TAKE THE FIRST STEP TOWARD PROGRESS!
The Pull Up: Unlocked
Want to do pull ups, but can't, and don't know where to start? THIS is the program for you. The Pull Up: Unlocked will guide you through the process of building up to your first pull up. All you need is a pair of rings.
- Fitness Prerequisites: Healthy Enough For Exercise
- Equipment Requirement: Gymnastic Rings
- Program Duration: As Long As It Takes!
Pull Up Mastery
Pull up Mastery is a program that I have used for nearly a decade. It was developed during my time working with elite Military and Law Enforcement personnel and combines 3 powerful modalities for rapidly improving pull up numbers. It is ideally suited for those with limited training time, moderate pull up proficiency, and 3 days per week to commit to training.
- Fitness Prerequisites: 5-12 Pull Ups
- Equipment Requirement: Pull Up Bar
- Program Duration: 6-12+ Weeks
